• Milon

News

  • Get (more) exercise in Galway!

    Gym in Galway? Try the Milon Circle at Fitness35: Exercise for just 35 minute...

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Sean

My name is Sean. Back in 2001 I suffered a severe injury to my neck, shoulder and lower back areas. Post surgery i was instructed by my doctors and Physiotherapists that I needed to exercise to strengthen the areas of my injuries. I found that without a regular system of exercises and supervision I tended to neglect my exercise programme. I was also not getting the benefit from my gym membership. I joined Fitness 35 and was introduced to the "Milon" system and circuit of exercises. The instructors were very helpful and professional. The Milon system and circuit of exercises that are set up so that the user can gain the maximum benefit required. As it is a circuit type of exercise programme a person tends not to skip a particular exercise or get lazy as you know what you have to complete.

You know the amount of time you are exercising for and it is quick. I have also found that the instructors are always monitoring your progress in a non-intrusive way and are always on hand to offer helpful advice. I am already starting to feel the benefits of the Milon system after a short period of use and hope to continue with it into the future.

News

  • Get (more) exercise in Galway!

    Gym in Galway? Try the Milon Circle at Fitness35: Exercise for just 35 minute...

    Read more
More news
  • FREE  DAY TRIAL

    FREE DAY TRIAL

    Want to try the unique Milon Circle? All new members start with a Free Day Trial!

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  • MILON CIRCLE

    MILON CIRCLE

    Get back in shape with The Milon Circle in only 2 exercise sessions of 35 minutes every 10 days.

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  • 1 MINUTE MILON CIRCLE TEST

    1 MINUTE MILON CIRCLE TEST

    Is the Milon Circle the right weight loss and fitness solution for you? Do this 1 minute test!

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  • Evonne O’ Neil 

    "I found out I lost 15 pounds and 3% body fat in only a month!"

    Evonne O’ Neil 
  • "I am already starting to feel the benefits of the Milon system after a short period of use!"

    Sean
  • "Fitness 35 offers a great workout that only takes 35 minutes. "

    Ann Mooney
  • "I'd recommend it highly, to me it's just the ideal workout for a busy lifestyle!"

    Nicola Forde
  • "Since joining I am happy to say my back is much stronger and I've lost weight too! "

    Margaret
  • "Fast, in and out in very effective so minimal time required. Modern and safe  style equipment and facilities."

    Sharon
  • "In just a month I've lost 6 inches, 2% body fat and have more energy! "

    Siobhán Kelly