My name is Sean. Back in 2001 I suffered a severe injury to my neck, shoulder and lower back areas. Post surgery i was instructed by my doctors and Physiotherapists that I needed to exercise to strengthen the areas of my injuries. I found that without a regular system of exercises and supervision I tended to neglect my exercise programme. I was also not getting the benefit from my gym membership. I joined Fitness 35 and was introduced to the "Milon" system and circuit of exercises. The instructors were very helpful and professional. The Milon system and circuit of exercises that are set up so that the user can gain the maximum benefit required. As it is a circuit type of exercise programme a person tends not to skip a particular exercise or get lazy as you know what you have to complete.
You know the amount of time you are exercising for and it is quick. I have also found that the instructors are always monitoring your progress in a non-intrusive way and are always on hand to offer helpful advice. I am already starting to feel the benefits of the Milon system after a short period of use and hope to continue with it into the future.
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1 MINUTE MILON CIRCLE TEST
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